Why spiked seltzer is a “healthier” alcohol choice And it’s pretty darn tasty to boot, IMHO. Not only is spiked seltzer gluten-free, it’s also generally a healthier option than many other canned or premixed drinks. Who knew beer had gluten in it? Luckily, spiked seltzer is naturally gluten-free, so I could still kick back with an alcoholic beverage at the end of a long day. As a major beer lover, I was crushed when I had to give up my go-to drink after being diagnosed with celiac disease earlier this year.
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